I’m a hard-core smoker and have been for 35 years. I’ve tried to quit many times, but I barely make it through one day.
Logically I know the horrifying data. Our government has made it extremely inconvenient and expensive for me to smoke, and my kids are angry with me for being so selfish. The icing on the cake? My dear friend Barb just passed away. She had lung cancer and was a smoker, like me. I was physically sick and an emotional wreck dealing with the guilt of “I may be next.” So how do I handle this? I have a cigarette! If this wasn’t the kick in the pants I needed, how am I ever going to get out of this?
Smoking is a complex habit. It is so much more than a physical addiction. There is a strong emotional component. It is therapy for some, as well as an association with daily routines, a nicotine dependence. A smoking addiction has tentacles that hold on tight to your body and your mind.
Sure, there may be all kinds of help out there, and your friends and family will jump for joy and support you, but the buck stops with you. You are the one who has to walk the walk and not have a cigarette after a meal, or after a phone call, or with a coffee. You need to get through this tough part and be prepared to put in the work – and make no mistake, it is work.
On the bright side, there is help and support available. Most smokers desperately want to be rid of this dangerous habit and the hold it has on them. Start with your doctor for help finding the right aid to help you on your mission. Seek out reading material, online support groups, patches, gum etc.
This is your decision alone. Once you make it, you don’t have to go it alone. Tell people. It will make it more real and force you to be accountable. January 1, 2016 can be the beginning of a new experience, a new commitment and a new path for you.
Whatever it takes, you will never regret your decision.